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| FEATURES | DESCRIPTION |
| About the Book: | Physical exercise is one of the most beneficial activities for the integral health of human beings. Its positive effects on the physical, mental, spiritual, and social domains of life have been revealed by many studies. For that reason, the author suggests a series of sports, highlighting the benefits they provide, including the psychological elements of some. Moreover, he suggests the performance of exercise as a means to prevent and cure some of the problems that affects millions of people. Thus, he proposes practical routines that will help us enjoy a better physical and mental well – being. |
| About the Author: | Julian Melgosa is Doctor of Psychology and a keen connoisseur of the needs of the human psyche. His wide experience as professor, therapist, and international counselor on education and psychology has given him an extraordinary perspective on comprehensive health. Doctor Melgosa is the author of Less Stress!, For Raising Your Child, To Adolescents and Parents, Together in Love, Positive Mind, c , and Discover Your Worth, which have been translated to the main languages of the world and published by Editorial Safeliz. |
| From the publisher: | N/A |
| Editorial Reviews: | From the Inside Flap |
| Product details: | N/A |
| Book Title: | THE POWER OF PHYSICAL EXCERCISE |
| Hardcover: | 309 pages |
| Edition: | June 2017: 1st Print of 1st edition in English language |
| Publisher: | Editorial Safeliz |
| Language: | English |
| ISBN: | 978-84-7208-601-2 |
| Product Dimensions: | 10.8 x 7.9 x 1.1 inches |
| Book Weight: | 1.240kg |
| Shipping Weight: | View shipping rates and policies |
| Series: | N/A |
| Sold by: | Adventist Book Center – South Central Ghana Conference |